Gentle 20 Minute Full Body Chair Workout for Chronic Illness and Chronic Pain | Intermediate

20-minute full body chair workout for chronic illness, chronic pain, fatigue, mobility limitations, and low-impact strength. If you're looking for a safe, effective way to build strength, improve mobility, and move your body with more confidence, this intermediate chair workout is designed for you. We'll work the entire body from a seated position with gentle but challenging movements that support functional strength, joint health, balance, and overall well-being. This video is Part 1 of a 4-part chair workout series! A new chair workout will be released each week throughout June. Follow along all month to progressively build strength, mobility, and consistency in a way that honors your body's needs. This workout may be helpful for those living with: Chronic illness Chronic pain Fatigue Fibromyalgia Autoimmune conditions Hypermobility Arthritis Reduced mobility Anyone looking for a low-impact seated workout Always move within your comfort level and consult your healthcare provider before beginning a new exercise program. ✨ WORK WITH ME 1:1 (Free Consultation Call) Personalized strength coaching for POTS, dysautonomia & chronic illness: https://mailchi.mp/b42e10092a73/heali... My Endometriosis Surgery Essentials: https://www.amazon.com/shop/_healingt... Mini Massage Gun with Heat & Cold: https://amzn.to/3PdicZH My Amazon Storefront: https://a.co/d/0eyYfNqt 💛 Free Workouts & Education: TikTok:   / _healingthroughmovement   Instagram:   / _healingthroughmovement   DISCLAIMER: This content is for educational purposes only and is intended for individuals cleared for exercise. Please consult a healthcare professional before beginning any new program. Move within your limits and stop if something feels painful or unusual. 00:00 Intro 01:05 Workout Begins 09:16 Water Break 09:36 Resume Workout 22:42 Announcements & Closing