Yoga for Stronger Pelvic Floor Muscles & Bladder -13 Min Gentle Yoga -Yoga with Yana

Hello friends, I've gotten a few requests about strengthening the pelvic floor muscles and bladder. This is a 13 min gentle yoga class consisting of a series of yoga postures that help to strengthen the pelvic floor muscles and bladder. I invite you to please focus on your breath throughout the practice and take breaks if necessary. For best results, I encourage you to practice these poses on a regular and consistent basis. These yoga exercises are especially useful if you have weaker pelvic floor muscles which also affect the bladder. The more we activate the pelvic floor muscles and strengthen them, the more we are able to strengthen our bladder as well. I hope you find this class of use and please let me know in the comments section if there are any other specific yoga classes you would find helpful. It is my mission and goal to help as many people as possible through yoga and I love helping people by creating yoga classes that they might find helpful. If you are looking for other therapeutic yoga classes, be sure to check out our yoga for knee pain relief class (click on the following link:    • Yoga for Knee Pain Relief - 15 min Yoga fo...  ). Lastly, remember to hit the Like & Subscribe button if you enjoyed this class! Lots of good vibes to y'all! xo Yana Thompson Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.