목 디스크인데, ‘목은 근력 운동을 어떻게 해요?’ - 이경석의 척추88 #141 - 목디스크, 목통증 운동

You can purchase the Good Life New Neck Stretcher here! You all know that core and psoas muscle exercises are important for a strong back, right? But how do you strengthen your neck? Many people suffer from cervical disc herniation, chronic neck pain, shoulder pain, and cervical headaches. But is there a way to strengthen your neck muscles other than stretching? To relieve neck and shoulder pain, it's not about your neck muscles, but your back muscles! You need to strengthen the muscles around your shoulder blades. Strengthening your scapula muscles supports and pulls your neck from behind, correcting forward-bending turtle neck and straight neck posture. This also reduces strain on your neck and shoulder muscles, significantly alleviating pain. You've heard it countless times: "Don't slouch" and "Maintain your neck curve." Even if you're careful about maintaining good posture, it only lasts for a short time, and you often forget, right? However, if you strengthen your back muscles, you won't have to consciously correct your posture. So, in this episode, I'll introduce some scapula muscle exercises that are beneficial for those suffering from neck and shoulder pain. These exercises can be done at home with just your bare hands or simple equipment, so follow along consistently and get rid of that annoying neck pain! An essential guide to becoming a smart patient who doesn't suffer from spinal disorders! 'Lee Kyung-seok's Spine 88' reveals all the comforting(?) truths about the spine that you haven't heard on previous YouTube broadcasts - uploaded every Wednesday at 5 PM. If you found the video helpful, please subscribe, like, and turn on notifications. If you have any topics you'd like to see covered on 'Lee Kyung-seok's Spine 88', please let me know. I'll be happy to answer any questions you have. -Director Lee Kyung-seok of 88 Hospital #CervicalDisc #NeckPain #ShoulderPain #NeckExercise #BackMuscles #Scapula #ScapulaBone #ScapularMuscleExercise #CervicalHeadache #TurtleNeckCorrection #McKenzieExtension #LatissimusDominis #NeckStretch #GoodLife #88Hospital #LeeKyung-seok