Kieferschmerzen und Knirschen | (SELBST-) Massage zur schnellen Erleichterung
Stress makes us unconsciously activate the jaw muscles and we clench or grind our teeth. Here I present 3 massage techniques that enable rapid relaxation. These techniques are also suitable for CMD (Craniomandibular Dysfunction). -------- Legal: The contents contain only general information and must not be used for self-diagnosis. They cannot replace a visit to the doctor. There is no treatment in the medical sense. The contents are only designed for self-help in case of well-being disorders. There is no guarantee for the success of the exercises (therapeutic success)
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