Wie du ein knackendes Kiefergelenk loswirst

#exercises #pain #jaw Does your jaw joint make a strange noise when you chew? I'll show you the most common cause and exercises to counteract it. I'll also show you a massage to relax the culprit muscle. Content: 0:00 Introduction 0:13 This is the reason for jaw cracking 2:35 DIY massage 5:00 Exercises to relieve jaw cracking -------- Legal Notice: The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a visit to the doctor. It does not constitute medical treatment. The content is designed solely for self-help in cases of well-being disorders. There is no guarantee of the success of the exercises (therapeutic success).