CMD (Kieferschmerzen) - Die 5 wichtigsten Übungen

►Sign up here for a free initial consultation: https://www.kieferwissen.de Limited mouth opening, jaw clicking, or facial pain are among the signs of TMD (temporomandibular joint dysfunction). Does this sound familiar? Then this video might be just what you need! In this post, I've summarized the 5 most important exercises for jaw problems. Insufficient stabilization of the temporomandibular joints can lead to strain on the supporting muscles over time. This can manifest, for example, as tension in the shoulder and neck area. These 5 exercises are designed to help you properly control your jaw muscles, release strained areas, and prevent jaw and neck pain. Exercise 1: Mobilization (Improving jaw mobility) Exercise 2: Stretching (Releasing existing strain) Exercise 3: Stabilization (Strengthening jaw muscles) Exercise 4: Combination exercise (Combination of mobilization and strengthening) Exercise 5: Massage exercise (General relaxation) Follow Kieferwissen here too: [o] Instagram:   / kieferwisse.  . [f] Facebook:   / kieferwissen   📼 Podcast: https://podcasts.apple.com/de/podcast...