Cómo hay que RESPIRAR al CORRER 💨🏃💨

⬇Direct links to our jerseys, shorts, and trisuits 👨 Men: https://www.virklon.com/es/3-hombre?c... 👩 Women: https://www.virklon.com/es/6-mujer?co... Note! Maintaining good breathing while running is no small feat and is VERY IMPORTANT. JuanP explains how to breathe optimally while running and maintain a good cadence. 00:00 INTRO 1:20 Changes in Conversation 4:21 Changes in Breathing 5:14 Recap 5:52 Cadence 9:56 Controlling Your Breath https://www.impulsatufisico.com/entre... Patreon Link:   / juanpvazquez   🎧 Listen to us on: Spotify: https://open.spotify.com/show/55d6uXL... iVoox: https://www.ivoox.com/podcast-planeta... iTunes: https://podcasts.apple.com/es/podcast... 🔴 Our social networks: Facebook:   / planetatriatlon   Instagram:   / planetatriatlon   Twitter:   / planetatriatlon