Entrenamiento en deportistas populares: ¿más volumen o más intensidad?

➡ Register here: 🔵https://sportmaniacs.com/en/services/... 🔵https://www.planetatriatlon.com/train... ⬇Direct links to our jerseys, bib shorts, and tri suits 👨 Men's: https://www.virklon.com/es/3-hombre?c... 👩 Women's: https://www.virklon.com/es/6-mujer?co... What training volume should an amateur athlete follow? Is it better to train more hours or with greater intensity? JuanP Vázquez shares his insights on improving performance in amateur sports through his own athletic career. 00:00 INTRO 01:00 Amateur Sports 02:41 How many hours should you train? 03:13 IRONMAN Mallorca 05:08 IRONMAN Vitoria 06:55 Data Analysis 09:40 Rest Breaks 13:40 IRONMAN 70.3 Qualifying Want to train with JuanP? https://impulsatufisico.com 🎧 Listen to us on: Spotify: https://open.spotify.com/show/55d6uXL... iVoox: https://www.ivoox.com/podcast-planeta... iTunes: https://podcasts.apple.com/es/podcast... 🔴 Our social media: Facebook:   / planetatriatlon   Instagram:   / planetatriatlon   Twitter:   / planetatriatlon