1500 Lunges by Christine Comeau

Legs get ready to lunge/Lunge for your Life by Christine Comeau Heavy med and light weights 20” elv Body weight pulse warm up (x2) = 200 lunges 25 curtsy lunge left 10 squats 25 curtsy lunge right 10 Sumo squats 25 runners’ lunge step in left 10 ski squats 25 runners’ lunge step in right Pyramid= 190 lunges 10 (3) switch lunges + handstand = 30 lunges 20 lateral lunge touchdowns = 20 lunges 30 lunge back touch down rocket lunge jump up (15/leg )= 30 lunges 40 skaters 1=1 30 chair lunges 20 lateral lunge touchdowns = 20 lunges 10 curtsy lunge to pistol (5/leg) = 20 lunges 5 x 5 heavy weight = 130 lunges 1. Back lunge10 reps 5/leg = 50 lunges a. 20 step up leg lift b. 20 switch lunges c. 20 groiners d. 20 rocket or power step ups 40s 80 lunges 10 front lunges left 10 front lunge hold low pulse left 10 front lunge hold high pulse left 10 front lunge leg hop and clap under 10 front lunges right 10 front lunge hold low pulse right 10 front lunge hold high pulse right 10 front lunge leg up and clap under HIIT 110 lunges (always do 1 tuck jump, increase the number of the second move by 2 every round until you reach 20) (example 1 tuck jump + 2 lizard lunges, 1 tuck jump + 4 lizard lunges) Tuck jump + Lizard Weighted complex (x2) = 120 lunges 10 dragon burpee left 10 step down rev left 10 curtsy lunge left 10 pendulum lunge right 10 lateral lunge right HIIT pyramid= 130 lunges 10 curtsy step downs /leg =20 lunges 20 lunge hops/leg =40 lunges 30 chair lunges = 30 lunges 20 plyo curtsy lunges 10/leg = 20 lunges 10 rev lung row/leg=20 lunges 5x5 heavy weight = 150 lunges 1. Front lunge 10 reps 5/leg = 50 lunges a. 20 tornado switch lunges 2=1 = 40 lunges b. 20 LL lateral lunge hold rainbow back leg = 20 lunges c. 20 rev lunge + knee up 10/leg = 20 lunges d. 20 RL lateral lunge hold rainbow back leg= 20 lunges 40s = 80 lunges 10 bulgarians left 10 bottom half bulgarian left 10 upper half bulgarian left 10 plyo bulgarian 10 bulgarian right 10 bottom half bulgarian right 10 upper half bulgarian right 10 plyo bulgarian HIIT 110 lunges (always do 1 push up, increase the number of the second move by 2 every round until you reach 20) (example 1 push up + 2 switch lunges, 1 push up + 4 switch lunges) Push + switch lunge Weighted complex (x2) = 120 lunges 10 dragon burpee right 10 step up lunge back right 10 curtsy lunge right 10 pendulum lunge right 10 lateral lunges right Weighted pulse cooldown = 80 lunges 20 back lunge pulse left 20 right curtsy lunge pulse right 20 back lunge pulse right 20 right curtsy lunge pulse left