Secretul relațiilor fericite | BOABE DE CUNOAȘTERE | cu Andy Szekely

The longest-running study of human development, conducted by Harvard University and conducted over 85 years, has come to a surprisingly simple conclusion: good relationships are one of the most important predictors of a long and fulfilling life. In this episode, we talk to Andy Szekely - entrepreneur, author and business coach - about how we build and maintain healthy relationships. We talk about the mature defense mechanisms that help us better manage conflict, stress and life's challenges, but also about skills that can be learned and practiced and what we can do concretely to have better, more stable and more authentic relationships. HARVARD Study: 👉🏻 https://pmc.ncbi.nlm.nih.gov/articles... Material supported by @UniCreditBankRomania #UnicreditBankRomania #OurCommunities Project manager: Claudiu Enescu Video editor: Ion Vanica Social media manager: Raluca Oancea TIMESTAMPS: 00:00 - Intro 01:02 - Presentation of the topic: good social relationships 03:09 - Presentation of the guest: Andy Szekely 04:06 - Harvard study of human longevity 06:46 - The buffet principle 08:35 - Suppression 13:28 - Relationships require effort, not just luck 18:30 - Sublimation 24:51 - Solution for social anxiety 26:56 - Humor. Sense of humor 31:41 - Self-irony 36:18 - Altruism 38:58 - The secret of public speaking 41:25 - Altruism in a couple's relationship 44:38 - Relationship with parents 48:44 - Anticipation 49:34 - The 3 approaches to a new project 59:08 - Reframing reality 1:03:23 - How to apply mature defense mechanisms 1:09:53 - Work vs. luck 1:12:40 - Context. Vital energy 1:16:10 - Programs for entrepreneurs 1:16:58 - Acknowledgements 1:19:37 - Outro You can find more information about health on the website. And, if you have any questions and want to know what recommendations Dr. Mihail has for you, access the AI ​​assistant - Ask Dr. Mihail, here: https://doctormihail.ro/ 📧 Weekly newsletter: https://newsletter.doctormihail.ro/ 👨🏼‍⚕️ I am Dr. Mihail, a specialist in general surgery and health educator, and my mission is to make information about health, longevity, nutrition and sports accessible and easy to understand. Host https://bunbine.ro/ Host TV https://medicool.ro/ @Antena 1 Let's connect! 🌐 Website: https://doctormihail.ro/ 📧 Newsletter: https://newsletter.doctormihail.ro/ 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   📋 LinkedIn:   / doctormihail   📧 Email: [email protected]