Focus braccia e spalle - Lezione di Reformer Pilates - 25 minuti

In this class, we'll work together on a thematic workout, focusing on the arms and shoulders, through exercises of increasing intensity and difficulty performed on the Reformer (in my case, on @BalancedBody's Allegro 2). In these exercises, we'll work not only on upper body strength but also on movement control and core strength in different configurations on the machine. A great way to challenge and improve your movement awareness. If you'd like a Reformer for your home as a training tool, you can request a free consultation with the highly competent and helpful staff at Genesi and use my discount code PILATESCONGIORGIA to receive a 5% discount on your purchase. For more information, visit: https://www.pilatesshop.it/categorie-... (affiliate link) . Practice with me every day, wherever and whenever you want, with classes on the Online Studio, the subscription platform on the website https://pilatescongiorgia.com/ . . . PRACTICE TIPS: Listen to yourself. If you feel discomfort or pain, reduce your range of motion or take a break to rest. Respect your sensations, be mindful of your feelings, and be kind to yourself. . Pilates is a training method that allows you to strengthen the muscles of your entire body in a balanced way, paying particular attention to the quality of your movement and your breathing, thus also involving your mind in the practice. . By practicing Pilates consistently, you can: § reduce and/or prevent back pain and tension § improve the quality of your breathing § improve self-awareness and your level of attention and concentration § experience a pleasant feeling of well-being and vitality § improve strength and flexibility throughout your body § engage both your body and mind in movement. . Include Pilates classes at least 2-3 times a week to experience the benefits and rediscover the well-being and joy of movement. . . . Remember you can also follow me on: Facebook:   / pilatescongiorgia   Facebook Group:   / pilatescongiorgia   Instagram: @pilatescongiorgia Website: https://pilatescongiorgia.com/ . . . #pilates #pilatesonline #reformerpilates