【完全版】ベンチプレスで絶対やってはいけない11のこと

Here's a collection of explanatory videos on essential basic exercises you absolutely must do ↓ https://utage-system.com/line/open/BT... Community details here https://utage-system.com/p/ag7F0HvezI... Body Make Individual Support Success Channel    / @george21485   Instagram Account   / kge_orge   0:00 Opening 1:51 Point ① Rack Height 4:36 Point ② Lying Position 6:38 Point ③ Grip (Grip Method & Wrist Angle) 11:04 Point ④ Full Body Coordination 15:42 Point ⑤ Foot Stance 15:44 Point ⑥ Chest Arch 20:42 Point ⑦ Lifting your hips is OK 24:50 Point 8: Make it bounce 30:08 Point 9: Shoulder packing 31:27 Point 10: Wear wrist straps 32:25 Point 11: Don't lower it slowly 34:29 Summary