5 ESERCIZI ESSENZIALI per la Rettilineizzazione Lombare

TRY CAYOGA, my online yoga school, for 7 days free! 🧘‍♀☞https://cayoga.it/prova-gratuita Have you ever heard of lumbar straightening? It's a condition in which the natural curve of the spine flattens. When the lumbar curvature is reduced, the spine can't properly absorb the weight and forces of everyday life, which often leads to back pain and tension. The most common causes are: 1. Weakness of the lower back muscles 2. Excessive tension in the front of the body 3. Poor posture for prolonged periods 4. General tension around the pelvis Today I'll show you 5 yoga exercises for the back that are ideal for correcting lower back posture, restoring spinal mobility, and relieving back pain: 1. Cat-cow 2. Locust (dynamic and static) 3. Sphinx 4. Seal 5. Supported Extension These exercises are suitable for all levels! Let me know in the comments how this practice went for you. ✨JOIN THE TELEGRAM GROUP ☞ https://t.me/cayoga ✨TRY FOR FREE ☞ https://cayoga.it/prova-gratuita ✨VIEW MY COURSES ☞ https://cayoga.it ✉️ FOR MORE INFO contact me at [email protected] Also follow me on: 📸 Instagram: @cayoga_fabiocaio 🌐 CAYOGA: https://cayoga.it On my platform, you'll find over 300 classes suitable for all levels. I'm waiting for you! #backpain #yogapractice #posture