15 min | Yoga per piriforme e sciatica

FREE COURSE (no payment required) ☞ https://cayoga.it/prova-gratuita Relieve piriformis and sciatic nerve discomfort with this 15-minute yoga sequence. The poses I'll show you here are excellent for releasing tension in the glutes and back, and reducing the annoying irritation typical of sciatica. This class is perfect for all levels, even those new to yoga. Just a few minutes are enough to feel immediate benefits and restore balance to your body and mind. If you enjoyed this practice, discover more free classes on my channel and join my online school to practice together every week: ✨TRY FOR FREE ☞ https://cayoga.it/prova-gratuita ✨VIEW MY COURSES ☞ https://cayoga.it ✉️ FOR MORE INFO, contact me at [email protected] Also follow me on: 📸 Instagram: @cayoga_fabiocaio 🌐 CAYOGA: https://cayoga.it On my platform, you'll find more than 400 classes suitable for all levels. I'm waiting for you! #lowbackpain #sciatica #backpain