อย่ารอให้พังแล้วค่อยดูแลใจ โกรธ เบื่อ เหงา ก็เหมือน "โรค" ที่ต้องได้รับการดูแล | Woody FM

When we're sick, we go to the doctor, but why do we leave our "hearts aching" untreated? Many people view suffering as a normal thing to endure. But Pasin Intrawong, a thinker and mental development expert, sees it as a "disease" that needs care, just like the body. This episode discusses "Understanding the Mind, Living Lighter," through easy-to-understand perspectives and practical applications in daily life. Interesting topics in this conversation: Why "anger, boredom, and loneliness" are considered illnesses. Training the "mind" to separate "thoughts" from "thoughts" to prevent suffering from overwhelming you. The 7 levels of the mind, from ordinary to deep inner development. Why mental development must be gradual, like planting a tree. How to stay present in the moment amidst a world that constantly tries to pull us away. #WoodyFM #MindCare #MentalHealth #UnderstandingTheMind #Pasin ------------------------------------------------------------------------------------------------------ Timestamp 00:00 Highlight 00:58 Understanding vs. Feelings 10:30 Simple ways to train the mind 16:50 7 Levels of the Mind 29:04 Why were humans born? 34:37 ​​Practicing being present 40:52 The mind is important But it is often overlooked. 43:49 Change takes time. TikTok:   / woodyworldchannel   Facebook:   / woodytalkshow   Instagram:   / woodyworldchannel