POSTURE ANALYSIS SITTING (Posture Biomechanics)Physiotherapy Tutorial

POSTURE ANALYSIS SITTING (Posture Biomechanics)Physiotherapy Tutorial Instagram:   / _movementscience_   linked in :   / adhip-nadkarni-5b45241a6   twitter :   / adhip_nadkarni   summary of the video with the time for reference: 1. Types -Active sitting -Relaxed sitting -slump sitting -slouched sitting 2.Goal -Increased stability -Reduced energy expenditure 3.Kinematics and Kinetics -Log goes anterior in 3 and 4 but no muscle activity due to phenomenon of flexion relaxation -Muscle activity is higher in 1 and 2 -In 3 and 4 there are excessive compressive forces in anterior region and distractive forces in posterior region -This puts too much load on disc and can lead to degeneration #posturebiomechanis #biomechanicsofposture