40 MIN HYROX- INSPIRED Home Workout with Weights - Full Body HIIT Training 🔥

Hi, looking for a challenging full body workout at home? This 40-minute HYROX-style workout is perfect for building strength, endurance, and functional fitness — all in your living room! You’ll complete 1-minute intervals of intense exercises using 2 x 7 kg dumbbells, followed by 20 seconds of rest between each move. This format boosts your cardio, muscle endurance, and overall conditioning — just like in a HYROX race! 💪 What to Expect: 40-minute full-body HIIT session HYROX-style functional training 2 x 7 kg dumbbells used 1 min on / 20 sec rest format Perfect for home workouts No gym needed! Whether you're training for HYROX, CrossFit, or just want an intense strength + cardio workout at home, this session is for you. ✅ Benefits: Burn fat & build lean muscle Improve cardiovascular fitness Boost mental toughness Train like an athlete, anywhere! 🧰 Equipment: Two dumbbells (approx. 7 kg each) Mat or towel Water & energy! Hit play and train hard. Let’s get to work! 💥 💬 Let me know in the comments how you felt after this one — and don’t forget to like, subscribe, and hit the bell for more workouts every week Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. If you want to train extra after this workout, click on the link below: 55 MIN FULL BODY PUMP :    • 55 MIN Body Pump  Inspired  Home Workout -...   40-MIN ADVANCED METABOLIC WALKING WORKOUT:    • 40-MIN ADVANCED METABOLIC WALKING WORKOUT ...   50 MIN ATTACK CARDIO KILLER:    • 50 MIN ATTACK CARDIO KILLER WORKOUT - Let'...   45 MIN TONE YOUR BODY:    • 45 MIN TONE YOUR BODY With Weights & Resis...   Instagram:   / workoutzone_sport   Music: https://www.epidemicsound.com/referra... kensone Trampoline: https://kensonetrampoline.com/?ref=os... My personal discount code for 10% discount by Kensone: Workoutzone For personal contact: [email protected] » Be sure to like, comment, and subscribe for more workout routines to help you achieve your fitness goals!    / @thework-out   Have fun. Miranda😘 Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video. #hyrox #homeworkout #workout #fit