Your HYROX Training needs these exercises
Are you preparing for a Hyrox race or just looking to level up your hybrid training? In this video, I’ll show you the 3 most important exercises you’re probably skipping in your Hyrox training — plus a bonus move that will give you the grip strength and endurance to dominate stations Chapters: 00:00 Intro 00:40 Back Rack Lunges 01:32 Dumbbell Thrusters 02:30 Deadlifts 02:53 Bonus exercise 03:40 Recap
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