45 Min HYROX at HOME HIIT Cardio Conditioning Workout | With Weights
Train like an athlete from your living room! 🏆 This 45-Minute Hyrox at Home Workout builds serious endurance and full-body strength. Whether you are prepping for your next race or just want to challenge your limits, this session brings the intensity of functional fitness racing to your home. We are combining high-volume reps with weighted movements to spike your heart rate and build muscle stamina. Expect a mix of functional strength (lunges, squats, presses) and cardio bursts to simulate the "compromised running" feeling of a real Hyrox race. 💜 Become an ELITE Channel Member for MORE Videos every week / @grapefitt ______ 💪🏼 Equipment: Dumbbells ⏱️ Intervals: 40 seconds work 10 seconds transition 🔁 Format: 3 supersets per strength movement ✅ Warm up and cool down included WORKOUT MOVEMENTS: • Thrusters • Gorilla rows • Alternating lunges • Push press • RDL + bent over row • DB pull through + HRPU CARDIO ROTATION (alternates each superset): • Ski erg simulator • Burpees • Broad jumps ______ Don't forget to: 👍 Like this video if you love a challenge! 💬 Comment "🔥" if you survived the burner! 🔔 SUBSCRIBE for more fun, effective workouts to help you feel your best! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected] #hyrox #hyroxworld #hiitworkout #dumbbellworkout #functionalfitness #athlete #homeworkout #LineyBezuidenhout #grapefitt
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