Shiho-Giri (四方切り) : corte nas 4 direções
Shiho-giri, cutting in four directions, is a traditional exercise we do in Aikido, using the bokken, the wooden sword. In addition to being practice with weapons, it helps a lot with body movement, especially in improving Shiho-nage. Filming and editing: Stefano Fernandes (808 films) Filmed at Seimeikan Dojo, Rua Vergueiro, 7428, Ipiranga, São Paulo. Leonardo Sensei teaches classes at Seimeikan Dojo, Rua Vergueiro, 7428, Ipiranga. www.aikidoleonardosodre.com.br
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