Einfache Übungen gegen Stress und Burnout mit Dr. Ben Baak | bellicon Deutschland

In this video, movement scientist and movement concept developer Dr. Ben Baak demonstrates four exercises for quick stress relief in everyday life and at your desk. These simple exercises against stress and burnout can alleviate symptoms such as fatigue and difficulty concentrating. If you would like to learn more about Dr. Ben Baak and his movement concept: http://benbaak.de/bellicon The exercises at a glance: 1. The Simple Oscillation 2. Mental Reset 3. Balance Exercise 4. Cross-Coordination You can also find bellicon on: Facebook   / bellicon.gmbh   Twitter   / bellicon_gmbh   Instagram   / bellicon_de   Pinterest   / bellicon   Google+ https://goo.gl/GnmxeR Blog https://www.bellicon.com/de_de/social...