4 einfache Übungen für ein Krafttraining mit dem Minitrampolin | bellicon Deutschland

Strength training on a mini trampoline? Two topics that at first glance seem incompatible. With these special exercises, movement concept expert Dr. Ben Baak proves otherwise and shows how to build muscle with the bellicon®. In this video, he explains each exercise in detail so you can perform it correctly in a workout. You can find the training video here: https://www.youtube.com/watch?v=LKXE9... More information about strength training on the bellicon®: https://www.youtube.com/watch?v=qxzk4... You can find more information about Dr. Ben Baak and his movement concept: http://benbaak.de/bellicon The exercises at a glance: 1. Skier Swing 2. Swinging Push-ups 3. Telemark Swing 4. Swinging Candle You can also find bellicon at: Facebook   / bellicon.deutschland   Twitter   / bellicon_gmbh   Instagram   / bellicon_de   Pinterest   / bellicon   Google+ https://goo.gl/GnmxeR Blog https://www.bellicon.com/de_de/news/n...