寝る前『おにぎり』で血糖値安定！『糖質減らすと安心』は危険です｜血糖値の正しいコントロール方法【お米生活】

[Due to overwhelming demand last time | The highly anticipated second session is here!] That discomfort might be due to "hidden blood sugar imbalances." Learn how to regulate your blood sugar levels with our "Blood Sugar Control Seminar." ▼Register and find out more here: https://jhe.or.jp/lp/blood-sugar/ "My health checkups are fine." "I'm careful about my diet." "I'm not overweight." Even for people like that, there's a sharp increase in cases where blood sugar levels fluctuate wildly after meals. The carbohydrate restriction and self-devised health methods that you continue with the best intentions may actually be causing discomfort. This special seminar, born from a dialogue with blood sugar analysis advisor Ms. Yuko Hagino, will help you find the blood sugar management strategy that's right for you. The last session was so popular that all dates were fully booked, and we are holding it again in response to popular demand. ▼Do you have any of these concerns? (If even one of these applies to you, please join us!) You're careful about your diet, but for some reason you can't lose weight or gain weight easily. You feel overwhelmingly sleepy after lunch. You've repeatedly gone through cycles of dieting and rebounding. You have experience with low-carb or carbohydrate-restricted diets. You wake up in the middle of the night and can't wake up refreshed in the morning. You don't exercise much and do a lot of desk work or driving. You have a family history of diabetes and are a little worried about the future. You get tired easily and want to regain your energy during the day. ▼Blood Sugar Control Seminar Overview Format: Online via ZOOM Participation Fee: 2,000 yen (tax included) Participant Benefits: Free individual consultation with a Senior Health and Nutrition Education Master 【Schedule】 ① June 4th (Thu) 20:00 Instructor: Matsuda Rina ② June 7th (Sun) 10:00 Instructor: Akamatsu Rumi ③ June 10th (Wed) 10:00 Instructor: Akamatsu Rumi ④ June 13th (Sat) 10:00 AM Instructor: Matsuda Rina Instead of relying on general information from social media, knowing "solutions tailored to you" is the shortest path to health and successful weight loss. ▼For applications and details, please click here: https://jhe.or.jp/lp/blood-sugar/ *Each session has a limited capacity. Registration will close once all seats are filled. ━━━━━━━━━━━━━━━ 📺 About this video Your health checkup showed "no abnormalities." You're careful about your diet. Yet you still get tired easily, and feel sleepy after meals— These symptoms may actually be caused by "hidden blood sugar imbalances." This time, we've invited blood sugar analysis advisor, Ms. Hagino Yuko, to explain the reality of blood sugar spikes and nocturnal hypoglycemia, which are increasing among women in their 50s, along with actual measurement data. The misconception that "reducing carbohydrates will solve everything" can actually lead to health problems. We'll offer tips on how to regulate your blood sugar while still eating rice, tailored to your individual needs. 🌾 ━━━━━━━━━━━━━━━ 🍙 Highlights of this video ・What are "hidden blood sugar imbalances" that aren't detected in health checkups? ・The surprising reason why improving blood sugar levels is more difficult for thin people ・The idea that "reducing carbohydrates will solve everything" can be a trap ・Daytime sleepiness and spikes might be caused by "running out of energy at night"? A real-life example of a woman in her 50s whose blood sugar levels stabilized by eating rice balls before bed ━━━━━━━━━━━━━━━ 📖 Table of Contents (Chapters) 00:00 Opening: Common Blood Sugar Concerns Among Thin People 01:11 Reporting on the Great Response to the Previous Seminar 02:21 The Truth About Blood Sugar Levels That Cannot Be Revealed by Health Checkups Alone 03:42 More and More People Are Trying Their Best But Not Seeing Improvement 04:58 Strong Sleepiness After Meals Doesn't Always Mean a Blood Sugar Spike 07:24 The Pitfalls of the Idea That "Reducing Carbohydrates Makes Everything Safe" 08:52 Even the Same Rice Can Change Blood Sugar Levels Depending on How You Eat It 10:14 Why Not Having High Blood Sugar Levels Doesn't Mean You're Healthy 11:22 The Risk of "Hypoglycemia," More Dangerous Than High Blood Sugar 13:35 The Negative Spiral That Thin People Often Fall Into 14:43 [Real-Life Example] Blood Sugar Data of a Woman in Her 50s with a BMI of 16.5 17:16 Eating a rice ball before bed prevents nocturnal hypoglycemia 19:37 The dangers of only looking at Libre readings 21:09 Personalized blood sugar management and seminar information ━━━━━━━━━━━━━━━ 🎥 Related Videos & Guest Information ■ Related videos on blood sugar levels you might also want to watch 【Is your blood sugar level unbalanced?】The real numbers that can't be seen with just a health checkup! The impact of blood sugar levels on dementia and diabetes【Blood Sugar Analysis Advisor Yuko Hagino】 👉    • 【血糖値 乱れてませんか？】健康診断だけでは見抜けない本当の数値！認知症・糖尿病に対...   【Eatin...