【水泳初心者向け】 これやらないと損します!水中スタートをマスターして上達を早めよう

Nagai Pool This facility, located in Nagai Park in Osaka, features an indoor pool and an outdoor pool (summer only). The facility is currently closed for renovations from August 2023 to March 2024. [Website] https://pool.nagai-park.jp/ [Instagram]   / nagai.pool_official   [X (Twitter)]   / nagaipool   -- Koji Fujiki's Profile -- Started swimming in his first year of high school (he did not attend a swimming club). Discovered finswimming at age 20 and became a Japanese record holder at age 23. [Former Japanese record holder in the 50m apnea, 50m surface, and 50m bifins events] Won a bronze medal at the Asian Championships. In my 30s, I'm a sport diver (a snorkeling speed competition). [Former 50m flipper record holder]    • 第19回全日本スポーツダイビング室内選手権大会 50mフリッパー決勝   I specialize in sprint events. Currently, I enjoy bodybuilding as a hobby and compete in competitions. I've appeared in numerous media outlets as a finswimmer. #crawl #swimming #training #NagaiPool

[It's actually easy] Anyone can do a quick turn!
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[It's actually easy] Anyone can do a quick turn!

For those who can only manage 25 meters: A surprising trick to help you swim 10 laps of the butte...
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For those who can only manage 25 meters: A surprising trick to help you swim 10 laps of the butte...

[90% of people are wrong] Don't lift your hands when swimming the crawl. Is swimming really about...
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[90% of people are wrong] Don't lift your hands when swimming the crawl. Is swimming really about...

The Laziest Way to Swim SMOOTHER
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The Laziest Way to Swim SMOOTHER

How should I push off the wall? And what should I do after that???
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How should I push off the wall? And what should I do after that???

Surprisingly, no one can teach you the correct way to start diving.
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Surprisingly, no one can teach you the correct way to start diving.

【バタフライ】手が楽に上がる体の使い方。軽く手を上げる方法
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【バタフライ】手が楽に上がる体の使い方。軽く手を上げる方法

Exhausted after one lap? 5 ways to swim forever
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Exhausted after one lap? 5 ways to swim forever

I found a great method! The reason for propping up your elbows while swimming and an easier way t...
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I found a great method! The reason for propping up your elbows while swimming and an easier way t...

必見【クロール】脱力で楽に早く泳ぐコツ教えます。
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必見【クロール】脱力で楽に早く泳ぐコツ教えます。

[90% of people don't know] Starting the crawl stroke by simply kicking off the wall is too slow. ...
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[90% of people don't know] Starting the crawl stroke by simply kicking off the wall is too slow. ...

The Difference Between People Who Can Swim 1000m Freestyle Easily and Those Who Get Exhausted
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The Difference Between People Who Can Swim 1000m Freestyle Easily and Those Who Get Exhausted

【背泳ぎ上達の秘訣が集結】背泳ぎのスピードアップ方法を伝授
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【背泳ぎ上達の秘訣が集結】背泳ぎのスピードアップ方法を伝授

[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"
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[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"

[Freestyle Swimming] Common Mistakes That Cause You to Lose Momentum Right After the Start
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[Freestyle Swimming] Common Mistakes That Cause You to Lose Momentum Right After the Start

[Basic swimming posture] A detailed explanation of posterior pelvic tilt
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[Basic swimming posture] A detailed explanation of posterior pelvic tilt

The Fastest Way to Stop Sinking Legs in Swimming
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The Fastest Way to Stop Sinking Legs in Swimming

[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!
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[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!

Even beginners can become super fast! Learn how to swim the crawl without relying on force!
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Even beginners can become super fast! Learn how to swim the crawl without relying on force!

Richtig Kraulen: So geht's! | #fitwoch – bewusst bewegen | DAK-Gesundheit
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Richtig Kraulen: So geht's! | #fitwoch – bewusst bewegen | DAK-Gesundheit