Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout! No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try. There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on. *WARNING: my husband/editor had a lot of fun with this video. Listen for the surprise sound effects 🤣😁 https://www.amazon.com/shop/seniorsha... as an amazon associate/influencer I earn from qualifying purchases Join SeniorShape on Facebook and Instagram! / seniorshapefitness / seniorshape cardio kickboxing for beginners, beginner kickboxing, cardio exercise for seniors, 30 minute workout, boxing for beginners, workout at home, kickboxing workout at home
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