15 min CARDIO KICKBOXING WORKOUT | No Jumping | High Intensity

Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's low impact but still super high intensity. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik EQUIPMENT: Mat (optional) Do this COOL DOWN STRETCH after your workout:    • 5 min COOL DOWN STRETCH ROUTINE | After Wo...   Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #HIIT #cardio #kickboxing