Slow Deep Stretch - Vinyasa Flow

In this class we will move a bit slower and stay longer in the poses to stretch out the body. This class works at every time of the day. Either in the morning to stretch it out and open up the body or in the evening to wind down before you go to bed. Bonus: You get a nice Portugal panorama with the ocean on the horizon. _____ ➞ Instagram   / markus.balser   ➞ Website: http://www.markusbalseryoga.com