20min - Yoga For The Spine

In this class we will be moving our spine in every way, that is capable of moving. Especially in our current lifestyle we are not moving the spine as much as it should be moved. Even the old yogis had a saying: You are only as young as you spine is flexible and healthy. And also in adjacent disciplines you will find this wisdom. Joseph Pilates once said: “If your spine is inflexible and stiff at 30, you’re old. If it is flexible at 60, you’re young. A man is as young as his spine.” _____ ➞ Instagram   / markus.balser   ➞ Website: http://www.markusbalseryoga.com