60min Yoga for Strong Glutes - Fire Up Your Butt

This class focuses on strengthening our glutes aka our butt. As most of people sit too much (me included) it can happen that the glutes are not as active as they should be. With this class we give them a nice activation and let them work again in our favour. Even if you are not working on your booty gains, this class is perfect for you. If you need a playlist to practise along, you can use: https://open.spotify.com/playlist/6xW... _____ ➞ Instagram   / markus.balser   ➞ Website: http://www.markusbalseryoga.com