Tonifique Seus Braços Agora! Sem Equipamento | Saúde Minuto

New Year, New Body: https://www.patriciaandersen.com/ano-... I've gathered the best Pilates arm exercises for this KILLER workout!! Your arms will be on fire! Try it and see! Our arms tend to get neglected while we focus on our spine, hips, knees... But our body is one, so we should treat all our joints and muscles with the same care. And of course, if it helps you get well-defined, slimmer arms, it's worth double, right? -------------------- •Saúde Minuto Social Media: Blog: http://www.saudeminuto.com YouTube: http://bit.ly/ytsaudeminuto Instagram: http://bit.ly/saudeminutoig Facebook: http://bit.ly/saudeminutofb Pinterest: http://bit.ly/saudeminutopin -------------------- Would you like to help with the translation of the videos? Just click here: http://bit.ly/smtraducao -------------------- *The content of this video should not be used as a substitute for in-person diagnosis and treatment. Exercises performed without the supervision of a competent professional can cause injury. Therefore, it is always important to remember to respect your body's limits and be patient to achieve your goals. Use of this content is at your own risk.