Espondilite Anquilosante: Os Melhores Exercícios | Saúde Minuto

New Year, New Body: https://www.patriciaandersen.com/ano-... If you have Ankylosing Spondylitis, working on your posture is essential! That's why today I'm presenting you with my best tips and exercises. Check them out... The first symptoms of Ankylosing Spondylitis are persistent pain (even at rest) lasting more than a month, accompanied by a feeling of morning stiffness, especially in the lower back and/or neck. Ankylosing Spondylitis is a systemic disease characterized by chronic inflammation. There is still no concrete data on the causes of this autoimmune disease, but it is known that the highest incidence occurs in young people, between 20 and 40 years old. Diagnosis and treatment are essential to prevent the progression of the disease, which can lead to severe mobility limitations, affecting posture and respiratory function. Physical therapy is essential in this treatment, maintaining joint/muscle and respiratory health and restoring quality of life for these individuals. So, in today's video, I'll show you some tips and exercises that can help combat these symptoms. -------------------- •Saúde Minuto Social Media: Website: http://www.saudeminuto.com YouTube: http://bit.ly/ytsaudeminuto Instagram:   / saudeminuto   TikTok: https://vm.tiktok.com/4eg4Uu/ -------------------- Would you like help with video translation? Just click here: http://bit.ly/smtraducao -------------------- **The content of this video should not be used as a substitute for in-person diagnosis and treatment. Saúde Minuto strongly recommends that you consult your doctor before starting any physical activity. Exercises performed without the supervision of a competent professional can cause injury. By performing the exercises demonstrated, you agree that use of this content is at your own risk, that you are participating voluntarily, and assume all risk of personal injury. You further agree to hold Saúde Minuto harmless from any and all claims, demands, or actions, known or unknown, arising from Saúde Minuto's negligence. Therefore, it's always important to remember to respect your body's limits and be patient to achieve your goals!