How to Find Your BEST Weight | The Set Point Weight Theory Explained

Is there a set point weight that our body wants to be at? How do we find out what this set point weight is? Can our set point weight change? I answer all of these questions and more in this video! CW: I talk a whole lot about weight in this video, so if that is not supportive on your intuitive eating journey, feel free to skip this one. Be sure to subscribe and turn on notifications so you don't miss any of my intuitive eating tips! This video is not a substitute for professional medical advice. If you have have an eating disorder or suspect that you have an eating disorder, please reach out for support. Join my intuitive eating membership: https://www.healthwithhannaht.com/the... Join my intuitive eating course waitlist: https://www.healthwithhannaht.com/the... Check out all of my virtual intuitive eating services: https://www.healthwithhannaht.com/pro... Amazon Store: https://www.amazon.com/shop/influence... Other videos you may enjoy: Will I Lose Weight with Intuitive Eating??:    • Will I Lose Weight With Intuitive Eating? ...   Stop Weighing Yourself:    • STOP WEIGHING YOURSELF | Why You Should Th...   Dietitian Explains Why Diets Don't Work:    • Why Diets Don't Work According to a Dietit...   BMI Doesn't Matter:    • BMI is Not a Good Indicator of Health | Bo...   | Social media | Instagram:   / dietitian.hannah   TikTok:   / dietitianhannah   Website and blog: https://www.healthwithhannaht.com/ Facebook:   / healthwithhannaht   Podcast: https://www.theupbeetdietitians.com/ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! #affiliate #dietitian #intuitiveeating #setpointweight #setpoint