Tired, Stressed & Gaining Weight—The Truth About Low Progesterone + Progestins | MMP Ep. 185

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/fr... Have you ever felt off—like your body just isn’t cooperating no matter what you do? Maybe your sleep is a mess, your mood is unpredictable, your weight won’t budge, or anxiety sneaks up on you for no reason. If you’ve been on birth control or hormone therapy, your progesterone might be in the danger zone—and no one is talking about it. In this episode, I open up about my personal experience with low progesterone and the shocking truth about how progestin (the synthetic form used in birth control and HRT) can actually shut down your body’s natural progesterone production. I’ll break down: ✅ What progesterone actually does—and why it’s your body’s calming, fat-loss, and sleep-supporting powerhouse ✅ How progestin is NOT the same as progesterone (and why this difference matters for your hormones, metabolism, and mood) ✅ The warning signs of low progesterone—from anxiety to stubborn weight gain, poor sleep, and irregular cycles ✅ How to naturally improve progesterone levels—without synthetic hormones wreaking havoc on your body ✅ What I personally experienced—and what I wish I knew sooner about the impact of synthetic hormones If you’ve ever been told that hormonal symptoms are “just part of being a woman,” it’s time to dig deeper. You can support your hormones, reclaim your energy, and feel like yourself again—without being stuck in the cycle of synthetic hormones that leave you depleted. 🎧 Tune in now and take back control of your hormones! Supplement guide: https://www.vitalityoet.com/menopause... TIMESTAMPS: 00:00 - Intro 01:45 - Overview of Progesterone & Progestins 02:56 - What is Progesterone? 04:28 - What are Progestins? 06:37 - Progesterone's role & benefits 11:06 - Progesterone & stress 17:42 - The potential downsides of Progestins 19:33 - Signs & Symptoms of Low Progesterone 26:52 - How to naturally improve your Progesterone levels 39:20 - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: how much you should eat🍴 what you should eat 🌮 exercise adjustments🏋🏽‍♀️ lifestyle recommendations🚶‍♀️ specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vit... ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠  / 969761266958379⁠⁠⁠⁠⁠⁠   ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/fr... ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/co... ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12... ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/col... ‣ Instagram: ⁠⁠⁠⁠⁠⁠  / vitalityoet.stephanie   ⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠   / @metabolismandmenopausepodcast   ‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephan... ‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ ---- © 2025 Stephanie Crassweller & VitalityOET