"BEST" WEIGHT? | What A Set Point Weight Is And How To Find It!

SET POINT WEIGHT THEORY EXPLAINED! ____________________________________________________________________________________ LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens... ____________________________________________________________________________________ Have you ever had a “goal weight”? Striving for an unrealistic weight can actually cause your set point weight, the weight your body WANTS to be at in order to function optimally, even higher. Dieting doesn’t work, we know that. But, it could actually be harmful and only push your body’s weight higher. In this video I’m explaining what the set point weight theory is, why you should work to find your set point weight, and how to do just that! As always, this video is not to be taken as medical advice. If you have specific questions please talk with a registered dietitian 1:1. Mindful eating blog post: https://colleenchristensennutrition.c... Health At Every Size Book: https://amzn.to/2GY6L1g https://lindobacon.com/HAESbook/HAES_... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.liebertpub.com/doi/abs/10... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz Listen to the podcast → https://bit.ly/TheSociEATyPodcast Join The SociEATy → https://bit.ly/YTJoinTheSociEATy Happy food rule breaking! XOXO -Colleen Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom: http://bit.ly/Ultimate5StepFoodFreedo... ____________________________________________________________________________________ Like this video? You might like these! Listen To Your Body 101:    • LISTEN TO YOUR BODY 101 | A beginners guid...   I Got Kicked OUT! Noom Review:    • I GOT KICKED OUT! | Noom review from a die...   Top 10 Intuitive Eating Tips:    • 10 Intuitive Eating Tips To Actually Succeed!   How To Use The Hunger Scale:    • HOW TO USE THE HUNGER SCALE: What the hung...   Why I Hate Low Carb:    • WHY I HATE LOW CARB   ____________________________________________________________________________________ Get More No Food Rules Goodness: INSTAGRAM:   / no.food.rules   BLOG: https://colleenchristensennutrition.c... RECIPES: https://colleenchristensennutrition.c... This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.