10 minutes de Yoga qui CHANGENT tout | Yoga pour se sentir bien!
Welcome to this 10-minute express challenge for a rapid transformation of body and mind! Ideal if you're short on time but want to treat yourself to some real "me" time 💫 •A dozen dynamic or restorative poses •A clear, rhythmic flow accessible to all levels •A boost of energy, mental clarity, and grounding 00:35 Start of class 01:30 Seated poses 02:20 Cat-Cow pose 06:35 Pinch pose 09:29 Final poses and relaxation 🌙 𝗘𝗡𝗩𝗜𝗘 𝗔𝗟𝗟𝗘𝗥 𝗣𝗟𝗨𝗦 𝗟𝗢𝗜𝗡? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 𝗥𝗘𝗦𝗧𝗢𝗡𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗦: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram: / delphinemarieyoga 💛 𝗦𝗢𝗨𝗧𝗜𝗘𝗡𝗦 𝗠𝗢𝗡 𝗧𝗥𝗔𝗩𝗔𝗜𝗟 : 👉 Want to support my YouTube channel? Click the "Thank You" button just below the video! 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment, and share 🙏✨
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