How to speak up when it's hard

Hey kids this is a “how to understand what you’re feeling” video. I think a lot of people freeze or say “I don’t know” in serious conversations and immediately get labeled as avoidant, careless, emotionally unavailable or difficult. And sometimes, sure. But a lot of the time, they genuinely don’t know what they’re feeling yet. So I hope this video gives you a practical way to slow down, follow the facts, and start naming what’s actually happening inside you. Because emotional intelligence isn’t about feeling less. It’s about understanding what you’re feeling enough to finally explain it to someone else. And honestly, “I don’t know” is usually not the end of the answer. It’s the beginning of it. Just gotta dig deeper! 1-on-1 Sessions are officially live at https://nor3mak.com for unprofessional but amazing advice :) Look forward to talking with you! #communication #Relationships #SelfImprovement #EmotionalIntelligence #PersonalGrowth Chapters: 00:00 - You have a hard time speaking up 00:31 - When you freeze 01:41 - When you say “I don’t know” 03:40 - When you’re confused 04:59 - Formula & summary 05:30 - Final thoughts & byeeee