Here's Why Your Body Knows When Someone Isn’t Safe

Hey kids this is a “how to prioritize your emotional safety” video. I think a lot of people don’t realize their body can notice patterns long before their mind knows how to explain them. Sometimes nothing bad is happening in the moment. Nobody yelled. Nobody argued. Nobody did anything obvious. But your stomach drops, your chest gets tight, and your body starts preparing for something to go wrong because it remembers what has happened before. So I hope this video helps you listen to what your body may be trying to tell you, stop performing just to keep someone comfortable, and understand why repair matters so much in healthy relationships. Because emotional safety is not finding people who never hurt you. It’s finding people with whom it’s safe to speak, heal, and repair when hurt happens. Feel free to leave a comment because I love to talk! Also taking suggestions for future "how to" videos. Would love suggestions! Go to https://nor3mak.com/ for amazing advice with me :) #emotionalsafety #relationships #selfawareness #emotionalintelligence #healing #couples #family Chapters: 00:00 - Your body knows before your mind does 00:38 - Listen to your body 02:19 - Stop performing 05:00 - Prioritize repair 06:36 - Audit your relationship 07:40 - The framework 08:15 - Final thoughts & byeeee