Dlaczego warto JEŚĆ STEKI cały czas (nawet na śniadanie)? | Wołowina i jej zalety | Sports-Med

🎯 This video contains self-promotion of our services. _________________________________________ 📋 Schedule a consultation: https://rezerwacje.sports-med.pl/ Today we'll talk about something still underappreciated in some circles: steak. We'll answer the question: why is it worth eating steaks all the time (even for breakfast)? You'll learn why beef isn't as bad as you might read on online forums, and why you shouldn't be afraid of red meat. If you're unsure where to buy steaks, we'll clear up your doubts. If you think buying meat at the supermarket is worth it, we'll set you straight. You'll hear about the benefits of beef steaks and learn about the lesser-known components of beef. You'll no longer wonder if beef steaks are right for you and who they'll benefit the most. Are you wondering if it's worth eating them all the time, even for breakfast? Today you'll find the answer! After watching the episode, be sure to subscribe to the channel; it's the first step to regaining your health :) New Year's Eve _________________________________________ 🍏 Diet Therapy Process: https://sports-med.pl/nasz-proces-die... 📱 Sports-Med Facebook:   / sportsmeddietetyk   📷 Sports-Med Instagram:   / sports_med.pl   _________________________________________ 00:00 - Why is it worth eating steaks all the time (even for breakfast)? | Beef and its benefits 00:34 - Is beef not so bad? 03:08 - Don't be afraid of red meat! 04:26 - Where to buy steaks? 05:30 - What's good about beef steaks? 07:05 - Lesser-known, beneficial components of beef 09:59 - Don't buy meat from supermarkets! 12:38 - Who benefits most from beef steaks? _________________________________________ Sources: [1] Wu G. Important roles of dietary taurine, creatine, carnosine, anserine, and 4-hydroxyproline in human nutrition and health. Amino Acids. 2020;52(3):329-360. doi:10.1007/s00726-020-02823-6 [2] Davis H, Magistrali A, Butler G, Stergiadis S. Nutritional Benefits from Fatty Acids in Organic and Grass-Fed Beef. Foods. 2022;11(5):646. Published 2022 Feb 23. doi:10.3390/foods11050646 [3] Kehoe L, O'Sullivan E, Cocking C, et al. Fresh Beef and Lamb Consumption in Relation to Nutrient Intakes and Markers of Nutrition and Health Status among the Population Aged 5-90 Years in Ireland. Nutrients. 2023;15(2):313. Published 2023 Jan 8. doi:10.33 [4] McAfee AJ, McSorley EM, Cuskelly GJ, et al. Red meat consumption: an overview of the risks and benefits. Meat Sci. 2010;84(1):1-13. doi:10.1016/j.meatsci.2009.08.029 [5] Nogoy KMC, Sun B, Shin S, et al. Fatty Acid Composition of Grain- and Grass-Fed Beef and Their Nutritional Value and Health Implication. Food Sci Anim Resour. 2022;42(1):18-33. doi:10.5851/kosfa.2021.e73 [6] Ribas-Agustí A, Díaz I, Sárraga C, García-Regueiro JA, Castellari M. Nutritional properties of organic and conventional beef meat at retail. J Sci Food Agric. 2019;99(9):4218-4225. doi:10.1002/jsfa.9652 _________________________________________ 📷 Photo source: https://stejkiodburneiki.pl/ _________________________________________ #sportsmed #beef #steak