Prof. Grażyna Cichosz Cała PRAWDA O Tłuszczach I Olejach!

Do you fry in rapeseed or sunflower oil, but avoid real butter and lard for fear of your heart? Congratulations – you've fallen for one of the biggest myths in the history of modern food! The truth about fats and oils from the supermarket is much more brutal than the advertisements claim, and the promotion of industrial vegetable fats has drastically and adversely changed what ends up in our pans. In this over 30-minute video, we unpack the biochemistry of fats. Drawing on hard science and years of research by Professor Grażyna Cichosz, we expose the enormous differences between natural fats and refined industrial products. You'll learn why liquid vegetable oils, promoted as "healthy," are actually a biological nightmare when heated, and why widely demonized saturated animal fats are essential for the proper functioning of your cells. #grażynacichosz #oil #fat #cichosz #fats #butter #frying #health #healthylife The video contains an excerpt from an interview with @MateuszOstręga. This video is for educational purposes only and should not replace or be considered medical advice or consultation. The content we provide is not intended for diagnosis or treatment. Remember to first consult your doctor before making any lifestyle changes and discuss their consequences.