25 Minute Shoulder Workout At Home | Strength | Dumbbells and Mini Band

Grab dumbbells, a light mini band, and a mat for this quick shoulder workout that'll have those delts burning in no time! If you don't have a light mini band, use a light pair of DBs instead! For resistance reference, I have a pair of 8lb and 20lb DBs, but you and I are different, so I want you to find a weight selections that feels challenging for you while maintaining good form. We have supersets are tri-sets today. All sets will be performed twice. The first round will be 60 seconds each and the second round will be 30 seconds each. In between rounds/sets there will be a short 15 second recovery. This one is high volume with little recovery time, so if needed you can always drop the weight selection mid set if needed and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 1:40 to begin workout Workout time: 25:30 Workout with stretch: Approx 27:00 Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout 60 sec/30 sec Banded overhead front raises Banded external rotations - DB Lu Raises DB Supinated Lateral Raise - DB Shoulder Press DB Half Thrusters BW Pike Pushup - DB Hip Hinge A fly DB Front Raises DB Bus Drivers - DB 6 way raise DB 4 way raise DB Lateral Raises - BW High to Low Plank BW Plank Shoulder Taps Additional Add-Ons to Compliment this Workout: Cardio 30 Minute Power Cardio:    • 30 Minute Continuous Power Cardio Workout ...   20 Minute Cardio/Core:    • 20 Minute Cardio and Core Low Impact Worko...   Back/Biceps 20 Minute Back and Biceps:    • 20 Minute Back & Biceps Dropset Workout at...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Glutes/Legs 30 Minute Glute/Leg Burnout Workout:    • 30 Minute Lower Body Workout | Strength Ca...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped