25-Min Pilates | Abs & Glutes Sculpt (Int//Adv)

This is a 25-minute abs and lower body workout focused on building strength and creating that tight, sculpted feel. We’ll be using one weight- I’m using 15 lbs, but anywhere from 5-15 works, or you can go bodyweight . The movements are functional and intentional, targeting your glutes, thighs, hamstrings, and deep core- especially the obliques. Expect slow, controlled work that really burns in the best way. the comfiest bra: https://go.shopmy.us/p-59526351 DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.