Part 10 - 달리기 자세, 기울기 하나로 달라집니다

10. What is the effectiveness of leaning in running? The reasons for leaning in running are mainly related to increasing speed, improving energy efficiency, and securing natural propulsion. Moving the center of the body a little further forward through leaning provides several important advantages in running. 00:55 – Securing natural propulsion 01:35 – Increasing speed 06:57 – Increasing energy efficiency 09:40 – Optimizing foot strike and propulsion 13:31 – Natural upper and lower body cooperation 17:05 – Injury prevention 21:08 - Conclusion Conclusion The reasons for leaning in running are important for obtaining natural propulsion, increasing speed and energy efficiency, and preventing injury. An appropriate lean moves the center of the body forward to optimize propulsion, allowing for fast and efficient running. However, it is important to maintain an appropriate lean because excessive leaning can lead to unstable posture and increased risk of injury.