How to Properly Brace for the Squat, Bench Press and Deadlift
Bracing is arguably the most important element of any compound movement. It can make or break your lift. Key timestamps are down below The Why 1:30 Step 1 Exhale 2:43 Step 2: Intake of Air 4:17 Step 3 Contraction 6:30 Bracing for the Bench Press 8:10 Squat Demonstration 9:43 Bench Demonstration 10:30 For coaching or enquiries, DM @headstrongtrainingsystems or @gymwithjeffrey on Instagram Tiktok: headstrongtrainingsystem
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