How to Achieve Joint Stacking in the Bench Press
Going over three methods of achieving joint stacking in the bench press. Ideally we want the barbell to sit in our wrists directly over the elbow joint and through vertical forearms. Possible fixes which will be explored include: Touch point manipulation Tempo bench press variation Initial break with the elbows out or in However, it is also important to remember that no everyone will bench in the same method 0:00 Intro 1:00 Common Errors 1:35 Touch Point Manipulation 2:56 Tempo Bench Press 4:41 Initial Break 6:25 Not everyone is textbook 7:23 Summary For coaching or enquiries, DM @headstrongtrainingsystems or @gymwithjeffrey on Instagram Tiktok: headstrongtrainingsystem
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