Powerlifting Bench Press: How to Increase Your Arch
I go over the main exercise I perform to increase my arch. By using a foam roller as a distractor, my body is able to adapt to being in an arched position for longer without soreness. This then allows for greater thoracic arch during the lift and scapula retraction through leg drive to increase the arch. Link for scapula retraction: • Powerlifting Bench Press: How to Actually ... 0:00 Intro 1:45 Foam Roller Method 4:32 Leg Driven Scapula Retraction 5:20 Meet the Bar with Your Chest 6:30 Summary For coaching or enquiries, DM @headstrongtrainingsystems or @gymwithjeffrey on Instagram Tiktok: headstrongtrainingsystem
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THE BENCH PRESS GUIDE FOR POWERLIFTERS
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The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
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