【大腿骨を回す？】軸足トレーニング【ボディーコンディショニング編】
久しぶりのボディーコンディション編、今回は軸足の大腿骨を回すトレーニングの一つを教えていただきました。 是非ご覧いただけたら嬉しいです！ こうき先生のワークショップ開催決定！ 詳細はこちらから↓↓↓ https://www.instagram.com/kouki_kissy... #ballet #バレエ #バレエエクササイズ #バレエストレッチ
![How do you lift Duban's legs? [Body Conditioning Edition]](https://i.ytimg.com/vi/EAK7KugQeiE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_Ls8Mps1lbzt-GVoY-zNzdyCvPg)
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How do you lift Duban's legs? [Body Conditioning Edition]
![[Stretching the instep] A must-see for parents with children doing ballet! An anatomical approach...](https://i.ytimg.com/vi/_YQVbMi51uA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD2qzS6W0Ay1VdIIzAX0njMCRr6tg)
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[Stretching the instep] A must-see for parents with children doing ballet! An anatomical approach...
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大人バレエSATOSHI 65歳〜Keep going〜😉自主練Vol.３まだまだ😅
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【甲出しストレッチ】足指・アキレス腱・足首強化 3分でできる基本トレーニング
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骨盤と大腿骨まわりを別々に動かす練習
![ACL Reconstruction Surgery: 3 Weeks Post-Op [Ballet Dancer]](https://i.ytimg.com/vi/d2GFdT0UzFI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBXDY6pU-rtcofXAGDSiMigh7rCOQ)
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ACL Reconstruction Surgery: 3 Weeks Post-Op [Ballet Dancer]
![This is how you raise your arsegonde... [Body Conditioning Edition]](https://i.ytimg.com/vi/ms6IvLcNEU8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBV7yMkmBEw1DbiZS-doArAPJAXzw)
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This is how you raise your arsegonde... [Body Conditioning Edition]
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What does your ballet teacher mean when he tells you to "push off the floor"? [Body Conditioning ...
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About leg lifts: We will introduce stretches and muscle training for all directions of the douban...
![[Keeper's Edition] How to Make a Beautiful Instep [Body Conditioning Edition]](https://i.ytimg.com/vi/5dIW1BXbu0o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVfuNZxpFUzeOscssH7oTFVjwszg)
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[Keeper's Edition] How to Make a Beautiful Instep [Body Conditioning Edition]
![Huh? Is it really that easy to do an arabesque? [Body Condition Edition]](https://i.ytimg.com/vi/pFo5SNb_DF8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDra-5uwWVC1n8DiXaNPtr1Y9eeug)
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Huh? Is it really that easy to do an arabesque? [Body Condition Edition]
![[10 minutes] Exercise to get you spinning ❤️🔥](https://i.ytimg.com/vi/gese-YjkUU4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnHgTyNVYC2gH8kY45jWIt6OFzcA)
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[10 minutes] Exercise to get you spinning ❤️🔥
![I want to improve my arracegonde [Body condition edition]](https://i.ytimg.com/vi/vYno4Uvp-kY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD3Vhfix6VodY05jRY3ooIleUndIg)
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I want to improve my arracegonde [Body condition edition]
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MY VAGANOVA ARABESQUE! STARTER GUIDE TO A STUNNING ARABESQUE
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I taught an opera singer some stretching exercises!
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Center lesson tips learned from top soloists
![Ballerina: "My paycheck vanished on food..." [After 156 performances in America]](https://i.ytimg.com/vi/bQkrjpBU-yc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDV8q-zjCKMdGXD_JSsx4J2mioZWw)
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Ballerina: "My paycheck vanished on food..." [After 156 performances in America]
![[バレエ]アラベスクを高く綺麗にあげる方法を徹底解説！[ストレッチ・トレーニング]](https://i.ytimg.com/vi/RKNN8OlrbM4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB0InHyT4ioFC2u-OafXFNwXyyTtA)
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[バレエ]アラベスクを高く綺麗にあげる方法を徹底解説！[ストレッチ・トレーニング]
![[Professor Rio's Stretching & Strength Training Part 2] [#069]](https://i.ytimg.com/vi/mDTJo0CQTZA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCc8A0-f9NZw8aQv8UsVVhnhx5FwQ)
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[Professor Rio's Stretching & Strength Training Part 2] [#069]
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