These 5 Climbing Myths Must Be Stopped (Full Crimp, Carbs, Weight Training)

☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb... ⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 📧 For business inquiries: [email protected] 😍 Instagram: @hoopersbetaofficial SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS: ➡️ 20% off Frictitious hangboard+doorway mount: https://frictitiousclimbing.com/?ref=... ➡️ Free shipping on any Frictitious product with code "hoopers": https://frictitiousclimbing.com/?ref=... ➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... ➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003 ➡️ REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ ➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! ➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY OUR SERVICES: ⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s... 🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul... 🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected] WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! 🔬 RESEARCH CITATIONS Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance - https://bit.ly/3jqMp7q ⌛ TIMESTAMPS 00:00 Context 00:35 Myth #5: Momentum 02:07 Myth #4: Water, Carbs, Electrolytes 04:01 Myth #3: Training 06:16 Myth #2: Muscle Mass 07:28 Myth #1: Crimping 10:09 What myths should we tackle next? 📝 SHOW NOTES Episode 122 https://www.hoopersbeta.com/library/d... ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. 🖼️ IMAGE ATTRIBUTIONS vecteezy.com #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy