EINSEITIGE Verspannungen lösen | Dehne deine SEITE und gleiche dich aus

Relieve one-sided tension by stretching and balancing your side. Do you sometimes experience back pain, neck tension, or a tense shoulder blade, all on one side, for example, on the right? This is often due to weakly activated back muscles on one side and "shortened" muscles on the opposite side of the body. The key is to train the lateral inclination of your thoracic spine, which is often blocked by one-sided activities in everyday life (in 80% of cases, on the right side, by the way). This is where pain of varying severity occurs. Classic symptoms are: neck tension, pain under the shoulder blade, back pain, and, of course, all on one side. In this video, you'll learn the following: We'll first test which muscles in your body are actually responsible for your splinted spine. We'll open the corresponding muscles that repeatedly pull you to one side into your protective posture. We'll activate muscles that are currently hibernating and pull you back to the correct side. Finally, we'll apply this to your training so that you won't fall back into this protective posture in the future. The Medical Fitness System ►►► https://medical-fitness-system.de This is what the Medical Fitness System looks like from the inside ►►►    • So sieht das Medical Fitness System von in...   --- Our Community Facebook Group ►►►http://bit.ly/2HyNXbA The Posture Coach ►►► https://www.luke-brandenburg.de/mfspl... --- SOCIAL MEDIA: Facebook ►►► http://on.fb.me/1O4AqFt Instagram ►►► http://bit.ly/2qSxbez My Video Courses & E-books 💥My Runner's Knee E-book ►►► http://bit.ly/LKE-book 💥Runner's Knee Video Course ►►► http://bit.ly/2yXFdDk ? Runner's Knee Facebook Group ►►► http://bit.ly/2IoeJ35 💥Jumpers Knee E-book ►►► http://bit.ly/2JtaAec 💥Jumpers Knee Master Course ►►► http://bit.ly/2FlAOg7 Video series on overuse and pain issues 🎥 Upper Back Pain | Thoracic Spine Blockages ►►► http://bit.ly/2laWxjn 🎥 Sacroiliac Joint Blockage ►►► http://bit.ly/2y6Cgo6 🎥 Runner's Knee ►►► http://bit.ly/2E4sHoe 🎥 Neck & Headaches ►►► http://bit.ly/2JH0rei 🎥 Shoulder Pain & Impingement Video Series ►►► http://bit.ly/2i1Rfs4 🎥 Jumper's Knee/ Patellar Tendonitis Video Series ►►► http://bit.ly/2CAyhOi 🎥 Back Pain Video Series ►►► http://bit.ly/2mzhbtH 🎥 Inguinal hernia, groin pain, groin strain ►►► http://bit.ly/2HlXYp3 General playlists 🎥 Video series on mobilization ►►► http://bit.ly/2sDPS7N My channel is all about training for orthopedic restrictions and overloads, such as tendonitis (jumper's knee, runner's knee, shoulder impingement, Achilles tendonitis, and muscle pain such as back pain). Here you'll learn all the mobility and functional training techniques that will help you become pain-free again. I'll show you techniques for self-analysis, e.g., of poor posture and restricted movement, and of course, appropriate corrective exercises to eliminate the cause of your pain. Good posture, long-term pain relief, and performance are always the focus. I'm glad you're here. Join us! :) I wish you much success with this information. Your Medical Fitness Trainer Luke Brandenburg