Experta en Metabolismo: “Comer MENOS NO es la Solución” Te han Explicado Mal la Nutrición

🍎 Master Clinical Nutrition and address any pathology with our Master's program ➡️ https://bit.ly/NutriAplicada In this episode, we talk with Miriam Herranz, a registered dietitian specializing in hospital nutrition, about a little-known reality: malnutrition also exists in people with obesity and is much more common than we think. We analyze why many patients arrive at the hospital already malnourished and even worsen during their stay, how inflammation and illness increase energy expenditure and promote muscle loss, and why leaving the hospital weaker than when you entered is not uncommon. We also introduce key concepts such as sarcopenic obesity and the fundamental role of clinical nutrition in recovery. We also debunk some of the most widespread myths about diet and weight loss: it's not all about calories, eating less isn't always the solution, and adherence is much more important than perfection. We discuss how to apply healthy eating in real life, the true essence of the Mediterranean diet, and why strength training is essential, especially as we age. ・・・・・・・・・・・・・・・・・・・・・・・・・・・ Our training programs and postgraduate courses 👇👇: 📚 MASTER'S DEGREE IN CLINICAL NUTRITION APPLIED TO PATHOLOGIES, ENDOCRINOLOGY, AND HEALTH 🍎 The most comprehensive clinical training in nutrition, supplementation, and the holistic approach to patients with pathologies. ➡️ https://enfaf.com/master-nutricion-cl... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ MASTER'S DEGREE IN TRAINING AND NUTRITION FOR HYPERTROPHY AND FAT LOSS 📚🎓 Learn all the knowledge in advanced training and nutrition while specializing in Natural Bodybuilding ➜ ​​Access the ENFAF Master's program here: https://enfaf.com/master-hipertrofia-... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ Become a Certified Personal Trainer in Less Than 1 Year 📚🎓 Would you like to study the ENFAF Personal Trainer Course? ➜ Access the ENFAF Personal Trainer Course here: https://enfaf.com/curso-entrenador-pe... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ Advanced Vocational Training in Dietetics (Distance Learning) 📚🎓 Become a dietitian and train with leading experts in record time ➜ Access the ENFAF Vocational Training program here: https://enfaf.com/fp-grado-superior-e... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ MASTER'S DEGREE IN TRAINING, NUTRITION, AND WOMEN'S HEALTH 📚🎓 The first master's program created with women's REAL needs in mind (and not just teaching you how to train your glutes) ➜ Access the ENFAF Master's program here: https://enfaf.com/master-entrenamient... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ MASTER IN HYBRID AND FUNCTIONAL TRAINING 📚🎓 Learn to program workouts that combine strength, endurance, and aesthetics, and adapt to the evolving demands of athletes. ➜ Access the ENFAF Master's program here: https://enfaf.com/master-en-entrenami... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ UNIVERSITY EXPERT IN BIOMECHANICS ADAPTED TO HYPERTROPHY 📚🎓 Would you like to study the ENFAF University Expert program? ➜ Access the ENFAF University Expert course here: https://enfaf.com/experto-universitar... ・・・・・・・・・・・・・・・・・・・・・・・・・・・ ⚡️ FOLLOW US ON OUR SOCIAL MEDIA: ➜ Instagram:   / enfaf_official   ➜ TikTok:   / enfaf_official   ➜ LinkedIn:   / enfaf   ➜ X: https://x.com/enfaf_official ・・・・・・・・・・・・・・・・・・・・・・・・・・・ 00:00:00 Introduction 00:03:38 Why isn't more importance given to nutrition in hospitals? 00:05:29 What is your role in a hospital? 00:11:27 Can an obese person be malnourished? 00:13:20 What recommendations should you give to a hospitalized person? 00:23:01 What would you recommend to someone who has an elderly person at home? 00:27:58 What are the benefits of muscle mass for women of any age? 00:31:08 How can we take care of ourselves without resorting to self-punishment? 00:40:19 What are the most common mistakes when dieting? 00:42:49 What are the simplest guidelines to avoid these mistakes? 00:46:53 What are the actual guidelines of the Mediterranean diet? 00:54:48 Tips for getting the most out of food. 00:56:59 Conclusions.