Como Viver BEM com a MENOPAUSA com Juliana Araripe | Sem Atalho com Atalla

Menopause is a natural phase of life, but it's still surrounded by doubts and taboos. In this episode of Sem Atalho, Márcio Atalla talks with Juliana Araripe, who shares her experience and discusses how to better cope with the physical and emotional changes of this period—with lightness, information, and balance. How does the body change? What really helps alleviate symptoms? What role do physical activity and nutrition play during this phase? An inspiring conversation about self-awareness, well-being, and quality of life. Watch now and discover how you can live well with menopause! Follow our channel's full weekly content schedule. Subscribe, like, comment, and share all our tips for a better life. - Also follow us on: INSTAGRAM:   / marcioatalla   FACEBOOK:   / atalla.marcio   LINKEDIN:   / marcio-atalla-5a1a3213   WEBSITE: https://marcioatalla.com.br/